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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in September 2022
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25 min Floor + Core with Heather
Grab a mat, some heavy weights, a ball and let's hit the floor.
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RISE UP #3 with Marlo (4 part series)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Ball and a mat. Instructor is wearing shoes.
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30 min Low Impact Arms + Ass + Abs #2...
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
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