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20 min Cardio + Arms with Crystal
Sept 5 to Sept 11, 2025
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21m
Get your heart rate lifted and your arms sculpted with this quick 20 min workout.
Equipment used: 3 lb weights
Up Next in Sept 5 to Sept 11, 2025
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25 min Floor + Core with Heather
Grab a mat, some heavy weights, a ball and let's hit the floor.
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45 min Barre Body Blast #10 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
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45 min Strength + Sweat with Nicole
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: Weights and a mat.