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Master Class # 1: Barre Body Fit with Emma C (April 11, 2021)
Level 1 Foundational Training
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1h 13m
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Up Next in Level 1 Foundational Training
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Level I: Barre Body Essentials Master...
Learn the essential knowledge to deepen your practice. This class is a must take for anyone wanting to break out of a plateau. Come back and try this class again periodically to strengthen your barre-movement understanding.
