Strength + Sweat with Marlo
October Challenge: Week 4
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40m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Equipment used: 2 lb and 5 lb weights and 1 glider
Up Next in October Challenge: Week 4
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30 min Cardio + Legs with Chelsey
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
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35 min Arms + Abs with Nicole
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.
Equipment used: 3 lb weights
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50 min Barre Press Low Impact with Em...
This is a condensed version of our classic Barre Body Fit with only 1 low impact cardio. During this 45 min version of this class, your instructor will keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on...
