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Stretch with Emma C
October Challenge: Week 1 • 22m
Relax, deep breath in and let’s flow through the movements. This 20 min standing stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed.
Up Next in October Challenge: Week 1
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Barre+Core+Stretch with Crystal
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
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Inner and Outer Thighs with Amber
This 25 min class will focus on your lower body, specifically on inner and outer thigh work. All fitness levels.
Equipment used: Pilates ball and circle band
