30 min Barre Body Fit #4 with Marlo
October 2023
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33m
This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 30 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used: 3 lb weights and Pilates ball.
Up Next in October 2023
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60 min THANKSGIVING - Barre Body Fit ...
Target every area of your body through a series of exercises incorporating the ballet barre.
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Adv Strength & Sweat with Marlo (Sept...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 15lbs, 10lbs, ankle weights and a mat. Runners options.
Class starts at the 4 min mark with a brief intro.
