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This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.
Up Next in October 2022
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45 min Adv HIIT with Heather
Class starts at 4 min mark. 45 mins of High Intensity Interval Training with Heather.
Equipment: Heavier weights & mat. -
Barre Press Live with Nicole (June 2020)
Our Press class is a condensed version of our classic Barre Body Fit.
Equipment used: Pilates ball and 3 lb weights -
30 min Low Impact Arms + Ass + Abs wi...
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.
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