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15 min Meditation with Marlo #2
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20 min Floor + Core with Heather
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
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30 min Cardio & Legs with Crystal (Nov 29, 21)
30 mins of non-stop legs and cardio with Crystal.
Equipment: Circle band -
40 min Barre Press #2 with Emma D
Our Press class is a condensed version of our classic Barre Body Fit. During this 40 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
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45 min RISE UP with Marlo (Nov 18, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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45 min Hip Hop Strength & Sweat with Heather (Mar 1, 2022)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.
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60 min BARRE.SO.HARD with Emma C (Apr 17, 2021)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment used: 5 lb weights, circle band and 1 glider. Class starts at 9:50
