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This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment used: 5 lb weights, circle band and 1 glider. Class starts at 9:50
Up Next in Nov 11 to Nov 17, 2022
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12 min Stretch #3 with Marlo
Relax, deep breath in and let’s flow through the movements. This 10 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
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