Strictly Mat with Crystal
May 2021 • 23m
Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.
Equipment used: 3 lb weight
Up Next in May 2021
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Ballet Barre with Crystal
Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.
No equipment needed
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Cardio + Abs + Booty with Danna
Let’s burn some calories and focus heavy on the cardio, core and booty aspects of class. Expect a 50 min fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Intermediate fitness level.
Equipment used: circle band
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Arms with Marlo
Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
