Live stream preview
40 min Core + Tone #2 with Heather
May 26 to June 1, 2023
•
43m
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included. All fitness levels.
Equipment used: 5 lb weights and Pilates ball
Up Next in May 26 to June 1, 2023
-
45 min 90s Hip Hop Abs + Ass + Arms w...
45 mins focusing on toning, sculpting and defining your arms, backside and abs. Short bursts of cardio.
Instructor will be wearing leg warmers and using a circle band, exercise ball and 5lb weights.
Class starts at the 8 min mark. -
15 min Stretch with Danna
Instructor will be wearing toe sox and using a mat.
