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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in May 23 to May 29, 2025
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60 min RISE UP with Marlo (Mar 18, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Class starts at the 9 min mark with brief modifications.
Equipment: Weights and a band. -
60 min Barre.So.Hard with Emma C (May...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 9 min mark.
Equipment: two sets of weights.
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