15 min Arms with Marlo
May 2025
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16m
Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
Up Next in May 2025
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60 min Barre Body Fit with Emma D (Ap...
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights, circle band, ball, and a mat.
Class starts at the 11 min mark. -
15 min ARMS with Crystal
Focusing only on toning, sculpting and defining your arms .
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40 min Barre Body Blast #12 with Marlo
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
