30 min Arms + Abs + Booty + Cardio with Vanessa
May 2024
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39m
Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weights
Up Next in May 2024
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45 min Strength & Sweat with Heather ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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40 min Circle Band Total Body Workout...
Total body workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, arms, core and heart rate. Get ready to sweat.
Equipment used: circle band
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25 min Barre Body Fit #4 with Crystal
This is our classic workout that is designed to tone and challenge all fitness levels. During this 25 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weigh...
