Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included. Intermediate fitness level.
Equipment used: 3 lb weights and Pilates ball
Up Next in May 19 to May 25, 2023
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60 min Adv Strength & Sweat with Marl...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 5lbs, 10lbs, 15lbs (ankle weights optional) & Mat. -
20 min Stretch with Emma C
Relax, deep breath in and let’s flow through the movements. This 20 min standing stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed.
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