Up Next in Marlo

• 

  1:25:10

  60 min RISE UP IWD Playlist with Marl...

  60 min RISE UP IWD Playlist with Marl...

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
  Class starts at 7 min mark with IWD intro.

• 

  1:24:09

  60 min RISE UP with Marlo (Feb 24, 21)

  60 min RISE UP with Marlo (Feb 24, 21)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
  Class starts at the 12 min mark.
  Equipment: Weights, mat.

• 

  1:27:25

  60 min RISE UP with Marlo (Jan 28, 21)

  60 min RISE UP with Marlo (Jan 28, 21)

  Equipment: Weights, a circle band, and a mat.
  Class starts at the 13 min mark with a brief intro.