Up Next in Marlo

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  1:02:32

  50 min RISE UP with Marlo (Mar 2, 2022)

  50 min RISE UP with Marlo (Mar 2, 2022)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Instructor is wearing shoes.
  Class starts at the 6 min mark with a brief intro.
  Equipment: Weights + mat.

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  1:01:00

  50 min EMOM with Marlo (Mar 5, 22)

  50 min EMOM with Marlo (Mar 5, 22)

  We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos.
  Class starts at the 4:30 min mark with a brief intro.
  Equipment: 10lbs, 15lbs and a mat.

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  12:20

  12 min Stretch #8 with Marlo

  12 min Stretch #8 with Marlo

  Grab a mat for this 10 min stretch.