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RISE UP IWD playlist with Marlo (Mar 10, 22)
Marlo • 1h 14m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5 lbs weights & mat. Shoes are recommended.
Up Next in Marlo
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WED, MAR 2 7PM MDT // 50 min RISE UP ...
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. Instructor is wearing shoes.
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50 min EMOM with Marlo (Mar 5, 22)
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos.
Class starts at the 4:30 min mark with a brief intro.
Equipment: 10lbs, 15lbs and a mat. -
12 min Stretch #8 with Marlo
Grab a mat for this 10 min stretch.
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