Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.

Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch.
Equipment used: Pilates ball, circle band and 2 lb weights
Class starts at 10:00

Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 2lb or 3lb weights. 60 mins.
Class starts at 6:30 min mark.

Let’s burn some calories and focus heavy on the core and cardio aspects of class. Expect a 35 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Intermediate fitness level.

No equipment needed

Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

Relax, deep breath in and let’s flow through the movements. This 25 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

No equipment needed