Up Next in March 21 to 27, 2025

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  17:24

  15 min Arms + Cardio with Chelsey

  15 min Arms + Cardio with Chelsey

  Let’s burn some calories and focus heavy on cardio and arms. This 15 min workout is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

  Equipment used: 5 lb weights

• 

  33:41

  30 min Body by Barre with Amber

  30 min Body by Barre with Amber

  Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 30 min version of the class a t...

• 

  56:40

  45 min Strength & Sweat with Crystal ...

  45 min Strength & Sweat with Crystal ...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Class starts at the 2 min mark with an intro.
  Instructor is wearing runners and using 3lb weights.