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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at 7 min mark
Equipment: Weights, circle band, mat.
Up Next in March 14th to March 20, 2025
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60 min Strength & Sweat with Emma C (...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. All fitness levels welcome.
Equipment: Light weights and a mat. Instructor is wearing shoes.
Class starts at the 5:45 min mark.
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