30 min Floor and Core with Heather
Mar 31 to April 6, 2023
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30m
This 30 min low impact mat class will focus on your lower body and core. All fitness levels.
Equipment used: circle band
Up Next in Mar 31 to April 6, 2023
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45 min Barre Body Fit Low Impact with...
This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used: Pilates ball
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Strength & Sweat with Emma C (Apr 9, 21)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 6:20 min mark with a brief into.
Equipment: 3lbs and a mat. Instructor is wearing shoes. -
25 min Cardio + Arms with Danna
Let’s burn some calories and focus heavy on cardio and arms. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 3 lb weights
