Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Target every area of your body through a series of exercises incorporating the ballet barre.
Target every area of your body through a series of exercises incorporating the ballet barre.
Our Press class is a condensed version of our classic Barre Body Fit. During this 40 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
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