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RISE UP with Marlo (June 10, 2021)

June 2021 • 1h 23m
61 comments

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Up Next in June 2021

  • 30 min Barre HIIT with Heather
    32:13
    30 min Barre HIIT with Heather

    30 min Barre HIIT with Heather

    Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.

    Equipment used: 5lb weights

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