Grab a mat for 20 mins of floor and core with with Heather.

This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body during this 50 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

Equipment used:...

Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. All fitness levels are welcome.
Class starts at 5:35 min mark with a brief intro.
Equipment: 3 lbs and the instructor is wearing shoes.

Short a sweet 5 min stretch.