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Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
Up Next in May 2023
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30 min Barre Body Fit with Marlo
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.
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Strength & Sweat with Nicole (Apr 7, 21)
Strength + Sweat mixes it up weekly with a little bit of everything, minus repetitive jumping.
Class starts at the 4:30 min mark with a brief intro.
Equipment: Weights and a mat. -
45 min Body by Barre with Crystal (Se...
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. This class is perfect for all levels, but beginners will definitely want to try it.
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