Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.
Up Next in June 2022
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45 min EMOM #2 with Marlo
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: Heavy and moderate weights and a mat. Instructor is wearing shoes.
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30 min EMOM with Crystal
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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RISE UP class #1 with Marlo (4 part s...
NOTE: This is class 1 of a 4 class series. You will be able to rent the entire series under rentals starting July 1. The complete series will be released on the platform over the coming months.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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