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Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

45 min Strength & Sweat with Crystal (Feb 7, 22)

June 16 to June 22, 2023 • 56m

Up Next in June 16 to June 22, 2023

  • 15 mins Weighted Cardio with Nicole

    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. We've upped the ante by adding light weights to this 15 min cardio workout, making it great for intermediate fitness lev...

  • 45 min Core + Tone with Sharon

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • BARRE.SO.HARD with Marlo (July 3, 2021)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.
    Class starts at 2:30 mark.
    Equipment: 3lbs & mat.

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