June 10 to June 16, 2022

June 10 to June 16, 2022

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June 10 to June 16, 2022
  • 45 min Hip Hop Strength & Sweat with Heather

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 3 & 5 pound weights, a circle band and a mat. Instructor is wearing runners.

  • Barre Burn with Nicole

    30 mins of low impact barre work to tone your lower body. All fitness levels, but great for beginners.

    No equipment needed

  • Body by Barre with Sharon

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 45 min version of the class a t...

  • Arms + Abs + Booty with Crystal

    Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights and Pilates ball

  • RISE UP with Marlo (FEB 25, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners re...

  • Barre.So.Hard with Emma C (June 5, 2021)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.

  • Barre Body Fit with Danna (May 30, 2021)

    Target every area of your body through a series of exercises incorporating the ballet barre.