35 min Barre Body Blast with Marlo
July 2023
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34m
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts, while also incorporating our favourite tried and true BBS movements in this 35 min workout. Barre Body Blast combines the best of the best to get you results in real time.
Equipment used: 5 lb weights
Up Next in July 2023
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50 min Barre Body Fit with Amber
This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body during this 50 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used:...
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60 min Core + Cardio Intensity Progre...
Bring strength and awareness to your core while building cardiovascular endurance in this 6-part series with Emma Cook. These classes are designed to increase intensity from class to class by starting with the basics and building from the ground up. Strength comes from repetition, awareness and p...
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BARRE.SO.HARD with Heather (Apr 3, 21)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 6 min mark.
Equipment: Weights, circle band, and a mat.
