Live stream preview
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Class starts at the 6 min mark with a brief intro.
Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.
Up Next in January 2022
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60 min Bangin' Backside with Danna (J...
Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Weights + circle band + mat. -
RISE UP with Marlo (Jan 19, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.Equipment: 5lbs and a mat. Instructor is wearing shoes.
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