Focusing only on toning, sculpting and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: Pilates ball

Body by Barre strips away the extras to focus more work at the barre.
Equipment: Black ball and ballet barre for class.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Weights & mat.
Class starts at the 6 min mark.

This 20 min class will focus on toning, sculpting and defining your arms and abs, while mixing in cardio to get the heart pumping. All fitness levels.

Equipment used: 3 lb weights

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.

Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...