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Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 10lbs, 5lbs, 3lbs and ankle weights. Instructor is wearing shoes.
Up Next in Jan 13 to Jan 19, 2023
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CORE + TONE with Amanda (Mar 23, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Pilates ball and two sets of weights. -
5 min Stretch #7 with Marlo
Short a sweet 5 min stretch.
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