Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in this 25 min class. Barre Body Blast combines the best of the best to get you results in real time.
Equipment used: 3 lb weights
Up Next in HIIT Shorter Workouts
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30 min Legs + Cardio with Heather
30 min Non-stop legs and cardio with Heather.
Equipment: Circle Band. -
25 min Cardio #2 with Amber
Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Modifications are offered throughout making this excellent for all fitness levels.
Equipment used: 3 lb weight
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25 min Advanced Cardio + Arms with Ma...
Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.
Equipment used: 3 lb and 5 lb weights
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