Up Next in HIIT Shorter Workouts

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  31:20

  30 min EMOM with Marlo

  30 min EMOM with Marlo

  We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.

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  1:02:37

  45 min EMOM with Heather (Mar 15, 22)

  45 min EMOM with Heather (Mar 15, 22)

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.

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  35:37

  30 min Core + Tone with Marlo

  30 min Core + Tone with Marlo

  Focusing on cardio, core, strength and toning, this class targets all areas of the body.
  Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.