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25 Mins Arms & Cardio with Heather (Nov 30, 21)
Full Schedule, Sept 1 to Sept 7, 2023
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32m
Non-stop arms and cardio in this 25 mins class.
Equipment: Light and heavy weights. Instructor is wearing shoes.
Up Next in Full Schedule, Sept 1 to Sept 7, 2023
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60 min EMOM with Marlo (Nov 20, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Class starts at 4 min mark with brief intro.
Equipment: Heavy, moderate, light weights. -
60 min Cardio + Booty + Abs with Dann...
Focusing only on toning, sculpting and defining your abs & backside with a burst of cardio.
Class starts at the 6 min mark with a brief intro.
Equipment: None. Body weight. -
15 min Prenatal Stretch with Nicole
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