Up Next in Full Schedule, Oct 4 to Oct 10, 2024

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  36:48

  30 min Arms + Cardio with Heather

  30 min Arms + Cardio with Heather

  30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.

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  35:01

  35 min Arms + Abs with Nicole

  35 min Arms + Abs with Nicole

  Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

  Equipment used: 3 lb weights

• 

  48:40

  45 min Strength & Sweat with Crystal

  45 min Strength & Sweat with Crystal

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.