30 min Core + Cardio + Arms with Marlo
Full Schedule, Oct 20th to 26th, 2023
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33m
Let’s burn some calories and focus heavy on the cardio, core and arm segments of class. Expect a 30 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 5 lb and 3 lb weights and Pilates ball
Up Next in Full Schedule, Oct 20th to 26th, 2023
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35 min Foam Roller Workout with Emma C
Foam rolling is more than a self-myofascial release technique. We can workout on it too! Plus, it feels amazing. This 35 min video will leave your whole body feeling great. All fitness levels.
Equipment used: long foam roller
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Barre Body Fit with Danna
This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 60 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equipment used: 3 l...
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60 min Barre + Core + Stretch with Cr...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 10 mins with a brief intro,
Equipment: Weights, ball, and a mat.
