Live stream preview
50 min Core + Tone Live with Emma C (May 20, 2020)
Full Schedule, Oct 11 to Oct 17, 2024
•
1h 10m
We spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10min
Up Next in Full Schedule, Oct 11 to Oct 17, 2024
-
60 min THANKSGIVING - Barre Body Fit ...
Target every area of your body through a series of exercises incorporating the ballet barre.
-
60 min RISE UP with Marlo (Oct 7, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark. Grab a mat and weights.
