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45 min RISE UP with Marlo (Nov 18, 21)

Full Schedule, Nov 3 to Nov 10, 2023 • 52m
19 comments

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

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    This is our advanced class designed to challenge with added cardio and harder sequences throughout.
    Class starts at the 5 min mark.
    Equipment: Weights and a ball.

19 Comments

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