20 min Floor + Core with Heather
Full Schedule, Nov 3 to Nov 10, 2023
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23m
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
Up Next in Full Schedule, Nov 3 to Nov 10, 2023
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30 min Cardio & Legs with Crystal (No...
30 mins of non-stop legs and cardio with Crystal.
Equipment: Circle band -
40 min Barre Press #2 with Emma D
Our Press class is a condensed version of our classic Barre Body Fit. During this 40 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
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45 min Hip Hop Strength & Sweat with ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.
