Quick 20 min arms and abs class for when your short on time or great when paired with another class.

Instructor is using 3lb weights and 5lb weights.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

Equipment: 15lbs, 10lbs and a mat. Instructor is wearing shoes.

Let’s burn some calories and focus heavy on cardio and the lower body. Expect a fast-paced, 35 min, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.

No equipment needed.

This 40 min class will focus on your lower legs. Intermediate fitness levels.

Equipment used: 5 lb weight and a glider

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes.

This BBS original classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 50 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

Equipment used: 3 l...

50 min strength based yoga flow focusing on the backside of the body. This perfect mixture will leave you feeling energized and revitalized. All fitness levels.

No equipment needed, but you may want yoga blocks. You can use books or a water bottle if you don't have blocks.