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Focusing only on toning, sculpting and defining your arms .
Up Next in Full Schedule, May 31 to June 6, 2024
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20 Min Floor & Core with Heather (Nov...
Grab a mat for 20 mins of floor and core with with Heather.
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25 min Lower Body Burn with Melissa
This 25 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: circle band
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45 min Adv Strength + Sweat with Marl...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
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