Up Next in Full Schedule, March 8 to March 14, 2024

• 

  23:12

  20 min Strictly Mat with Crystal

  20 min Strictly Mat with Crystal

  Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.

  Equipment used: 3 lb weight

• 

  35:40

  30 min Low Impact Barre with Nicole (...

  30 min Low Impact Barre with Nicole (...

  Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
  Equipment: Weights + circle band.

• 

  43:22

  40 min Core + Tone #2 with Heather

  40 min Core + Tone #2 with Heather

  Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...