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20 min Strictly Mat with Crystal
Full Schedule, March 7 to 13, 2025
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23m
Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.
Equipment used: 3 lb weight
Up Next in Full Schedule, March 7 to 13, 2025
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Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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45 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor is wearing sneakers and using 5 lb weights, a circle band and gliders.
