45 min Strength & Sweat with Crystal (Feb 7, 22)
Full Schedule, March 22 to March 28, 2024
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56m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 2 min mark with an intro.
Instructor is wearing runners and using 3lb weights.
Up Next in Full Schedule, March 22 to March 28, 2024
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50 min RISE UP with Marlo (Mar 24, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. The instructor is wearing shoes. -
60 min Bangin' Backside with Danna (M...
Take this class for a higher, tighter, rounder tush. All fitness levels.
Class starts at the 6 min mark with an intro.
Instructor is wearing toe sox and using a circle band and 5 lb weights. -
60 min HIIT with Heather (Mar 29, 22)
High Intensity Interval Training. This is a fast paced, challenge class that is designed to make you sweat!
Class starts at 4 min mark.
Equipment: 5 & 3 pound weights, a circle band, a pilates ball, and a mat. Instructor is wearing runners.
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