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55 min Cardio Club with Danna (Feb 27, 22)
Full Schedule, July 5th to July 11th, 2024
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1h 9m
Let's get sweaty. Cardio mixed with weight training for non-stop movement. The instructor is wearing sneakers and using gliders and hand weights.
Class starts at 7 min mark with a brief intro.
Equipment: Heavy and light weights, gliders, and a mat.
Up Next in Full Schedule, July 5th to July 11th, 2024
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60 min CORE + TONE with Amanda (Apr 6...
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Class starts at the 3 min mark.
Equipment: Weights, circle band and a mat.
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