20 min Upper Body with Crystal
Full Schedule, July 28 to Aug 3, 2023
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21m
Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.
Equipment used: 2 lb and 3 lb weights
Up Next in Full Schedule, July 28 to Aug 3, 2023
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30 min Barre Press #2 with Heather
Our Press class is a condensed version of our classic Barre Body Fit. During this 30 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
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Class 4: Core + Cardio Intensity Prog...
Bring awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength comes fr...
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20 min Cardio with Brittany
Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 20 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.
No equipment needed
