Live stream preview
Let’s burn some calories and focus heavy on the cardio, core and booty aspects of class. Expect a 50 min fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Intermediate fitness level.
Equipment used: circle band
Up Next in Full Schedule, July 28 to Aug 3, 2023
-
60 min RISE UP with Marlo (Feb 11, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights and a mat. Runners recommended. Class experience is encouraged. -
15 min Stretch #9 with Marlo
6 Comments