20 min Upper Body with Crystal
Full Schedule, July 26 to Aug 1, 2024
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21m
Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.
Equipment used: 2 lb and 3 lb weights
Up Next in Full Schedule, July 26 to Aug 1, 2024
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30 min Barre Press #2 with Heather
Our Press class is a condensed version of our classic Barre Body Fit. During this 30 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...
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48 min Cardio + Abs + Booty with Danna
Let’s burn some calories and focus heavy on the cardio, core and booty aspects of class. Expect a 50 min fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Intermediate fitness level.
Equipment used: circle band
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60 min Strength & Sweat with Nicole (...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...
