This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.

This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

Equipment used: 3 lb weig...

Bring more awareness to your core while also building cardiovascular endurance in this 6-part series with Barre Body Studio Director of Training, Emma Cook. These classes are designed to increase with intensity week to week by starting with the basics and building from the ground up. Strength com...

This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment used: Pilates ball, mat, and instructor is wearing runners.

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Class starts at 10 min mark.
Equipment: Weights, gliders + mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. We use heavier weights and ankles weights in this advanced class.
Class starts at 5 min mark with a brief intro.
Equipment: Heavy weights, mat and pilates ball. Ankle weights are optional.

15 min mobility stretch with Marlo.